Doing a Breast Self-Examination
Knowing how to examine your breasts for any suspicious lumps is a skill that you need to develop. Here is how you can start doing a breast examination by yourself.
Lie down on the bed and position a pillow under your right shoulder so that your right breast would flatten against your body. Place your right arm behind your head then use three fingers of your left hand to press on the breast. Move these fingers in a circle over the entire area, including the armpit. Take note of any irregular bumps that you might feel. Repeat the same procedure for your left breast using your right hand. Afterwards, stand in front of a mirror and check if your breasts have changed in appearance even in small ways. Make sure that you will contact your doctor immediately when you detect any potential abnormalities so that he or she would be able to examine you more thoroughly.
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Knowing how to examine your breasts for any suspicious lumps is a skill that you need to develop. Here is how you can start doing a breast examination by yourself.
Lie down on the bed and position a pillow under your right shoulder so that your right breast would flatten against your body. Place your right arm behind your head then use three fingers of your left hand to press on the breast. Move these fingers in a circle over the entire area, including the armpit. Take note of any irregular bumps that you might feel. Repeat the same procedure for your left breast using your right hand. Afterwards, stand in front of a mirror and check if your breasts have changed in appearance even in small ways. Make sure that you will contact your doctor immediately when you detect any potential abnormalities so that he or she would be able to examine you more thoroughly.