Giving Yourself a Breast Massage
Massaging your breasts is a relaxing experience that can aid in improving blood circulation and draining any excess lymph fluids from these glands. So, follow these simple instructions for giving yourself a great breast massage.
First, apply some cream, lotion or oil to the breast you will be massaging first using your hands. Then, starting at the nipples, slide your fingers outwards to smooth the breast. Make sure that you use only light pressure and that your finger strokes are deliberately slow. Massage the entire circumference of your breast, beginning from the nipple and moving to the rest of it since this will get rid of any fluids stuck in the lymphatic system. Afterwards, gently massage the whole breast by lifting and pressing it in a motion similar to kneading dough. Carefully and slowly twist the breast clockwise then counter clockwise. Then, use both hands to cup its sides near the nipple and press down firmly since the compression will help to get rid of more fluids and toxins. Repeat the same massage on the other breast.
Leave a Comment
Massaging your breasts is a relaxing experience that can aid in improving blood circulation and draining any excess lymph fluids from these glands. So, follow these simple instructions for giving yourself a great breast massage.
First, apply some cream, lotion or oil to the breast you will be massaging first using your hands. Then, starting at the nipples, slide your fingers outwards to smooth the breast. Make sure that you use only light pressure and that your finger strokes are deliberately slow. Massage the entire circumference of your breast, beginning from the nipple and moving to the rest of it since this will get rid of any fluids stuck in the lymphatic system. Afterwards, gently massage the whole breast by lifting and pressing it in a motion similar to kneading dough. Carefully and slowly twist the breast clockwise then counter clockwise. Then, use both hands to cup its sides near the nipple and press down firmly since the compression will help to get rid of more fluids and toxins. Repeat the same massage on the other breast.